Low back and pelvic floor therapy is not only hands-on.  In fact, much of the treatment involves:

• Teaching you how to find and activate your pelvic floor/core muscles
• Guiding breathing and posture techniques
• Reviewing safe exercises for your condition
• Coaching daily habits for bladder, bowel or pelvic support
• Using visual demonstrations and feedback while you practice

Resilient Bodies physical therapy can help with:

• Urinary leakage or urgency
• Pelvic prolapse management
• Diastasis recti (abdominal separation)
• Pregnancy and postpartum recovery
• Low back pain
• Sexual pain (with education, relaxation and muscle retraining strategies)
• Posture

• A smartphone, tablet, or computer with a camera and internet access
• Comfortable clothing for movement
• Optional: yoga mat, resistance band, small ball or pillow (therapist will guide you if needed)

No.   Internal exams cannot be performed virtually.  Instead, you will be guided through self-assessment techniques (like breathing, posture or self-palpation on the abdomen) if appropriate and comfortable for you.

Yes- research shows that education, exercise, coaching and habit training can be delivered effectively online.  Many patients see improvement with consistent guidance and practice.

It depends on your condition.  Some people notice improvement after just a few visits; others benefit from ongoing support for several weeks or months.  Your program will be specific to your needs.

Virtual PT is safe and effective during pregnancy and postpartum recovery.  You will be guided through:

• Core and pelvic floor exercises
• Safe return to exercises strategies
• Recovery tips after delivery

No, Resilient Bodies is an out of network practice.  Don't let this idea scare you off!  By eliminating insurance companies from the equation, we are able to focus on high quality, personalized therapy.

That’s very normal!  Virtual care gives many patients more privacy and comfort since they can attend from home.

Initial evaluation - $85

Follow up visit- $60

4 visit package (including initial evaluation) - $250

8 visit package (including initial evaluation)- $475

Payment is due at or before the time of service or a $50 late fee will apply.

No refunds will be issued.

Your appointment time is reserved just for you.  As such, a 24 hour notice for any cancellation or changes to your appointment is required.  Patients who provide less than 24 hours notice will be charged for the FULL visit amount.

Resilient Bodies PLLC will maintain your privacy to the highest standards and will only disclose personal health information for the purposes of carrying out treatment, communication with other providers regarding your care, obtaining payment and for any administrative operations related to treatment or payment.