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One-on-One Personalized
Virtual Physical Therapy

Reclaim Your Strength and Comfort

Your core and pelvic health are essential to your overall well-being. Whether you’re experiencing leaking, pain, prolapse symptoms, low back pain or recovering after birth, Resilient Bodies is here to guide you with compassionate, evidence-based care-virtually.

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What You Need to Know

Urinary Incontinence affects 1 in 3 women
Pelvic Organ Prolpase risk factors include pregnancy, vaginal birth, chronic coughing, heavy lifting and menopause

Leaking after childbirth is common but it is NOT normal and usually treatable with pelvic floor therapy

Women of all ages (even athletes) can experience pelvic floor issues
There are many reasons why you should exercise during pregnancy, such as prevention of urinary incontinence, healthy weight gain, preparation for labor
Up to 80% of adults will experience low back pain at some point
Low back pain is the leading cause of disability worldwide
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Services

Healing That Fits Into Your Everyday Routine

Services

Pelvic Floor Care

Pelvic floor dysfunction can feel overwhelming, but you don’t have to face it alone. Resilient Bodies is here to find the source, and guide you with gentle techniques to bring comfort, relief, and confidence back to your daily life.
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Low Back Pain

Low back pain is often connected to the core. Together we’ll gently restore balance and build lasting strength so you can move freely and feel at ease again
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Postpartum Recovery

Your body has been through so much- healing is possible. Gentle virtual sessions support recovery from leakage, pain, core changes and more, helping you feel strong and confident again.
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Diastasis Recti

Physical therapy doesn’t just target the gap-it restores your core system so you can move confidently.
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Posture & Strength

The way you sit, stand and move has a big impact on your low back and core. Resilient Bodies will help you gently realign, release tension, and build strength to your foundation so your body feels balance, supported and at ease.
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Prenatal Care

Pregnancy brings beautiful changes and sometimes discomfort too. Gentle guided therapy can ease back or pelvic pain, prepare your body for birth and support you through every stage of pregnancy.
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FAQs

Your Body Deserves Focused Personal Care

Virtual physical therapy is a telehealth appointment where you meet with a licensed physical therapist online.  Sessions focus on education, guided exercises, posture and movement training and self-management strategies- all from the comfort of your home.  ALL patients must be a VIRGINIA RESIDENT.

Low back and pelvic floor therapy is not only hands-on.  In fact, much of the treatment involves:

  • Teaching you how to find and activate your pelvic floor/core muscles
  • Guiding breathing and posture techniques
  • Reviewing safe exercises for your condition
  • Coaching daily habits for bladder, bowel or pelvic support
  • Using visual demonstrations and feedback while you practice

Resilient Bodies physical therapy can help with:

  • Urinary leakage or urgency
  • Pelvic prolapse management
  • Diastasis recti (abdominal separation)
  • Pregnancy and postpartum recovery
  • Low back pain
  • Sexual pain (with education, relaxation and muscle retraining strategies)
  • Posture
  • A smartphone, tablet, or computer with a camera and internet access
  • Comfortable clothing for movement
  • Optional: yoga mat, resistance band, small ball or pillow (therapist will guide you if needed)

Virtual PT is safe and effective during pregnancy and postpartum recovery.  You will be guided through:

  • Core and pelvic floor exercises
  • Safe return to exercises strategies
  • Recovery tips after delivery
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